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ChefMD® Recipe: Poached Trout with Herbed Mustard Sauce
Don't let the heart-healthy, brain healthy omega-3 fatty acids in this fish dish get away. Dr La Puma shows how all trout are good sources of omega-3 fatty acids. It's classic to poach fish, but anything a little fragile-- like fruit-- can be poached to retain shape and flavor. Get the complete recipe here: http:www.chefmd.comrecipe_display.php?id=104
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