Escoffier On Line

East meets West in a tasty make once, serve twice combo featuring the tiny lentil with the giant benefits of powerful nutrients including protein, iron, fiber and B vitamins. Lentils are a low glycemic, high protein legume. They keep blood sugar stable and are a better option than rice for most people, says Dr La Puma. Many consider French green lentils best for flavor and texture. Get the complete recipe here: http:www.chefmd.comrecipe_display.php?id=110