Escoffier On Line

Help prevent cancer and heart disease with potassium-rich side or main dish everyone will love. Dr La Puma explains that quinoa is a gluten-free seed that makes a great substitute for rice. Its flavor is slightly nutty and has a smooth, creamy texture. When selecting an acorn squash at the farmers market or grocery, look for a deep orange spot on the bottom. It's a good indicator of ripeness. Get the complete recipe here: http:www.chefmd.comrecipe_display.php?id=111