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    EOL Coverage of Chefs Championships at IHMRS

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    Preparing Lobster for Competition

Alaska Black Cod-  Sablefish

Tastes Like Butter, But Is Loaded With Omega 3 Fats This fish is so versatile because of its texture that you can grill it, smoke it, poach it and cure it.  It is also becoming one of the most popular fish on the market today because of its rich flavor and delicate texture.  This fish is called Alaska Black Cod or also called Sablefish.

Sablefish is low in calories and is an excellent source of high quality protein and essential fatty acids.  If you had to choose just one fish loaded with Omega 3 fatty acids with great flavor then Alaska Black Cod (Sablefish) would be the choice.  Did you know that Alaska Black Cod can contain up to 50% more Omega 3 fats (EPA and DHA) than salmon?

Black Cod is harvested generally in the icy waters of Alaska's Bering Sea and Gulf of Alaska.  It is one of the highest quality cod filets available.  Because it has a firm texture, it adapts well to many different cooking methods such as baking, poaching, steaming or sauteed.

It is found in the muddy sea beds at depths of 1000 to 9000 ft and is considered a delicacy in many countries for its sweet taste and flaky texture.  When prepared correctly it will literally melt in your mouth, which is why it is sometimes referred to as "butterfish".  Remember that Sablefish is a good source of high quality protein and Omega 3 fats, and it also provides your body with phosphorous, iron, zinc, and calcium.   The fats in Sablefish are highly polyunsaturated and thus well suited for lower cholesterol diets.  One 4 oz serving of this delicious Alaskan Black Cod provides approximately 1.5 grams of the essential fatty acid Omega 3.   The benefits of consuming Omega 3 fatty acids and essential fats are coming out in more and more research going on today.  They have all sorts of benefits for your body, from lowering cholesterol levels to fighting off inflammation to speeding up metabolism for fat loss and preventing diabetes by controlling blood sugars.

The sustainability of Alaskan Black Cod is very good.  The largest population of black cod in the world is found in Alaska.  There is no concern for fish sustainability despite its recent surge in popularity.   The Alaskan Black Cod population is not close to approaching the overfished status.

The one downside to Alaskan Black Cod is that it has to be shipped to most parts of the world since most of it comes from Alaska.  This can make the fish more expensive, and stores may decide it costs too much to carry.  You will find it in higher quality restaurants where they can charge more for it or you may have to order it online and have it shipped to your house.  This can also add to the cost of Alaskan Black Cod.

If you can't afford Alaskan Black Cod there are other great tasting cold water fish such as Salmon to provide you with the benefits of great high quality protein and essential fatty acids.   You can also find a high quality source of essential fatty acids in capsule form so that you can get the benefit of Omega 3 fats and not necessarily have to shell out the money to consume it in edible fish form.

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